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A new begining. Birthed in pain, but of high hopes
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Cool! don_sho78 shared his post:No gym today. Been having a little pain lately. Went to the doctor and was diagnosed with an Inguinal Hernia. Going back first thing tomorrow morning for complete blood work then consultation on the surgery that needs to be done. Fun day.(via Fitocracy)Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

Cool! don_sho78 shared his post:

No gym today. Been having a little pain lately. Went to the doctor and was diagnosed with an Inguinal Hernia. Going back first thing tomorrow morning for complete blood work then consultation on the surgery that needs to be done. Fun day.

(via Fitocracy)

Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.

scatteredtreasures:

Nutrient Dense Foods You Should Be Eating
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NutrientsFood

scatteredtreasures:

Nutrient Dense Foods You Should Be Eating

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Nutrients
Food

(via tattoosandyogapants)

Source : scatteredtreasures
You shall not PASS!

You shall not PASS!

My Workout For Friday October 18

I earned 739 points for my workout on Fitocracy!


  • Standing Military Press +300 pts

    • 85 lb x 6 reps (+75 pts)
    • 85 lb x 6 reps (+75 pts)
    • 85 lb x 6 reps (+75 pts)
    • 85 lb x 6 reps (+75 pts)
  • Arnold Dumbbell Press +120 pts

    • 30 lb x 10 reps (+40 pts)
    • 30 lb x 10 reps (+40 pts)
    • 30 lb x 10 reps (+40 pts)
  • Side Lateral Raise +24 pts

    • 15 lb x 12 reps (+8 pts)
    • 15 lb x 12 reps (+8 pts)
    • 15 lb x 12 reps (+8 pts)
  • Standing Dumbbell Shoulder Press +47 pts

    • 20 lb x 12 reps (+47 pts)
    • Warm Up
  • Dumbbell Shrug +92 pts

    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)
    • 60 lb x 10 reps (+23 pts)
  • Incline Dumbbell Curl +81 pts

    • 25 lb x 10 reps (+27 pts)
    • 25 lb x 10 reps (+27 pts)
    • 25 lb x 10 reps (+27 pts)
  • Dumbbell Bicep Curl +27 pts

    • 20 lb x 12 reps (+27 pts)
    • Warm Up
  • Preacher Curl +48 pts

    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)
    • 50 lb x 10 reps (+16 pts)

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My Workout For Thursday October 17

I earned 421 points for my workout on Fitocracy!


  • Bent Over Barbell Row +149 pts

    • 50 lb x 12 reps (+25 pts)
    • 100 lb x 6 reps (+31 pts)
    • 100 lb x 6 reps (+31 pts)
    • 100 lb x 6 reps (+31 pts)
    • 100 lb x 6 reps (+31 pts)
  • One-Arm Dumbbell Row +129 pts

    • 55 lb x 10 reps (+43 pts)
    • 55 lb x 10 reps (+43 pts)
    • 55 lb x 10 reps (+43 pts)
  • Leg Press +66 pts

    • 110 lb x 20 reps (+22 pts)
    • 110 lb x 20 reps (+22 pts)
    • 110 lb x 20 reps (+22 pts)
  • Leg Extensions +33 pts

    • 50 lb x 15 reps (+11 pts)
    • 50 lb x 15 reps (+11 pts)
    • 50 lb x 15 reps (+11 pts)
  • Ab Crunch Machine +44 pts

    • 45 lb x 20 reps (+11 pts)
    • 45 lb x 20 reps (+11 pts)
    • 45 lb x 20 reps (+11 pts)
    • 45 lb x 20 reps (+11 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Tuesday October 15

I earned 839 points for my workout on Fitocracy!


  • Dumbbell Bench Press +287 pts

    • 25 lb x 15 reps (+47 pts)
    • 55 lb x 6 reps (+60 pts)
    • 55 lb x 6 reps (+60 pts)
    • 55 lb x 6 reps (+60 pts)
    • 55 lb x 6 reps (+60 pts)
  • Incline Dumbbell Bench Press +212 pts

    • 40 lb x 8 reps (+53 pts)
    • 40 lb x 8 reps (+53 pts)
    • 40 lb x 8 reps (+53 pts)
    • 40 lb x 8 reps (+53 pts)
  • Machine Chest Fly (Pec Deck) +64 pts

    • 110 lb x 12 reps (+16 pts)
    • 110 lb x 12 reps (+16 pts)
    • 110 lb x 12 reps (+16 pts)
    • 110 lb x 12 reps (+16 pts)
  • Close-Grip Barbell Bench Press +236 pts

    • 100 lb x 8 reps (+59 pts)
    • 100 lb x 8 reps (+59 pts)
    • 100 lb x 8 reps (+59 pts)
    • 100 lb x 8 reps (+59 pts)
  • Triceps Pushdown - Rope Attachment +40 pts

    • 40 lb x 12 reps (+10 pts)
    • 40 lb x 12 reps (+10 pts)
    • 40 lb x 12 reps (+10 pts)
    • 40 lb x 12 reps (+10 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Monday October 14

I earned 1122 points for my workout on Fitocracy!


  • Squat Clean +541 pts

    • 200 lb x 1 reps (+98 pts)
    • 200 lb x 2 reps (+121 pts)
    • 200 lb x 3 reps (+143 pts)
    • 200 lb x 5 reps (+179 pts)
  • Barbell Deadlift +308 pts

    • 140 lb x 8 reps (+77 pts)
    • 140 lb x 8 reps (+77 pts)
    • 140 lb x 8 reps (+77 pts)
    • 140 lb x 8 reps (+77 pts)
  • Lying Leg Curls +24 pts

    • 20 lb x 10 reps (+8 pts)
    • 20 lb x 10 reps (+8 pts)
    • 20 lb x 10 reps (+8 pts)
  • Stiff-Legged Barbell Deadlift +204 pts

    • 140 lb x 5 reps (+68 pts)
    • 140 lb x 5 reps (+68 pts)
    • 140 lb x 5 reps (+68 pts)
  • Plank +45 pts

    • 45 sec (+15 pts)
    • 30 sec (+10 pts)
    • 30 sec (+10 pts)
    • 30 sec (+10 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

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My Workout For Thursday October 10

I earned 537 points for my workout on Fitocracy!


  • Bent Over Barbell Row +149 pts

    • 50 lb x 12 reps (+25 pts)
    • 100 lb x 6 reps (+31 pts)
    • 100 lb x 6 reps (+31 pts)
    • 100 lb x 6 reps (+31 pts)
    • 100 lb x 6 reps (+31 pts)
  • One-Arm Dumbbell Row +129 pts

    • 55 lb x 10 reps (+43 pts)
    • 55 lb x 10 reps (+43 pts)
    • 55 lb x 10 reps (+43 pts)
  • Leg Extensions +33 pts

    • 50 lb x 15 reps (+11 pts)
    • 50 lb x 15 reps (+11 pts)
    • 50 lb x 15 reps (+11 pts)
  • Leg Press +66 pts

    • 100 lb x 20 reps (+22 pts)
    • 100 lb x 20 reps (+22 pts)
    • 100 lb x 20 reps (+22 pts)
  • Weighted Crunch +160 pts

    • 35 lb x 20 reps (+40 pts)
    • 35 lb x 20 reps (+40 pts)
    • 35 lb x 20 reps (+40 pts)
    • 35 lb x 20 reps (+40 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Tuesday October 08

I earned 792 points for my workout on Fitocracy!


  • Dumbbell Bench Press +240 pts

    • 55 lb x 6 reps (+60 pts)
    • 55 lb x 6 reps (+60 pts)
    • 55 lb x 6 reps (+60 pts)
    • 55 lb x 6 reps (+60 pts)
  • Incline Dumbbell Bench Press +212 pts

    • 40 lb x 8 reps (+53 pts)
    • 40 lb x 8 reps (+53 pts)
    • 40 lb x 8 reps (+53 pts)
    • 40 lb x 8 reps (+53 pts)
  • Machine Chest Fly (Pec Deck) +64 pts

    • 110 lb x 12 reps (+16 pts)
    • 110 lb x 12 reps (+16 pts)
    • 110 lb x 12 reps (+16 pts)
    • 110 lb x 12 reps (+16 pts)
  • Close-Grip Barbell Bench Press +236 pts

    • 100 lb x 8 reps (+59 pts)
    • 100 lb x 8 reps (+59 pts)
    • 100 lb x 8 reps (+59 pts)
    • 100 lb x 8 reps (+59 pts)
  • Triceps Pushdown - Rope Attachment +40 pts

    • 40 lb x 12 reps (+10 pts)
    • 40 lb x 12 reps (+10 pts)
    • 40 lb x 12 reps (+10 pts)
    • 40 lb x 12 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Saturday October 05

I earned 355 points for my workout on Fitocracy!


  • Yard Work +355 pts

    • 2:00:00 || Intense! (+355 pts)

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Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!

My Workout For Thursday October 03

I earned 401 points for my workout on Fitocracy!


  • Bent Over Barbell Row +139 pts

    • 40 lb x 12 reps (+23 pts)
    • 90 lb x 6 reps (+29 pts)
    • 90 lb x 6 reps (+29 pts)
    • 90 lb x 6 reps (+29 pts)
    • 90 lb x 6 reps (+29 pts)
  • One-Arm Dumbbell Row +123 pts

    • 50 lb x 10 reps (+41 pts)
    • 50 lb x 10 reps (+41 pts)
    • 50 lb x 10 reps (+41 pts)
  • Leg Press +66 pts

    • 110 lb x 20 reps (+22 pts)
    • 110 lb x 20 reps (+22 pts)
    • 110 lb x 20 reps (+22 pts)
  • Leg Extensions +33 pts

    • 50 lb x 15 reps (+11 pts)
    • 50 lb x 15 reps (+11 pts)
    • 50 lb x 15 reps (+11 pts)
  • Ab Crunch Machine +40 pts

    • 25 lb x 20 reps (+10 pts)
    • 25 lb x 20 reps (+10 pts)
    • 25 lb x 20 reps (+10 pts)
    • 25 lb x 20 reps (+10 pts)

Think you can beat me, or want to comment?

Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!

Now available for free on both iPhone and Android!